Compassion Integrity Training
Calming the body and mind
Ethical Mindfulness
Emotional Awareness
Self-Compassion
Impartiality and Common Humanity
Empathy
Compassion
Appreciationg Interdepencdence
CIT is a program of Life University's Center for Compassion Integrity and Security Ethics
CIT is a resiliency-informed program that cultivates human values as skills, so we can thrive as individuals and a society, within a healthy environment. By learning skills to calm our bodies and mind, we become more emotionally aware. We learn to practice compassion for ourselves and others, as well as engaging with compassion in complex systems. We can build more capacity towards compassion integrity; the ability to live one's life in accordance with one's values and with recognition of common humanity, our basic orientation to kindness and reciprocity.
I have just three things to teach: simplicity, patience, compassion.
These three are your greatest treasures.
– Lao Tzu
Imagine a world where every one of us lives in alignment with our innate default of compassion. That world begins with you and me. Compassion Integrity is where we fully living into our authentic nature.
Love and compassion are necessities, not luxuries. Without them humanity cannot survive.
– The 14th Dalai Lama
Mental Health is not a cause, but a result of how we metabolize trauma, stresses, or everyday life in general.
​
Our world around us is increasingly speeding up. When we are stressed, our minds slow down making it more of a challenge to keep up. Signs of forgetfulness, depression, or uncharacteristic responses may be a result of this condition.
*For most of us mental health is either the condition of a peaceful mind, or the absence of it.
​
Peace is our birthright, and compassion for ourselves and others is its pathway.
​​
​
*Sande is a Compassion Integrity specialist, not a mental health specialist. If you are experiencing life-threatening thoughts, please contact the 988 hotline.
I believe we have a sacred responsibility and a privilege to take a radical look at our power and our glory, and look closely at what is stopping us from normalizing equality and parity for all. The Compassion Integrity course will show us our innate gift of compassion, our true power.
Sande Hart
​
$299.00 for 3 Weeks, Resources, Practices, and More.
Early Bird Promo Ends Sept 30th - Save 10%
Group Rates Save More. Contact Me For Special Pricing HERE
Scholarship is Available