top of page
  • Writer's pictureAdmin

STOP. Just Stop

Updated: Sep 21, 2021

Stop. Just stop.

It is no longer a request. It is a mandate.

We will help you.

We will bring the supersonic, high speed merry-go-round to a halt

We will stop

the planes

the trains

the schools

the malls

the meetings

the frenetic, furied rush of illusions and "obligations"

that keep you from hearing our single and shared beating heart,

the way we breathe together, in unison.

Our obligation is to each other,

As it has always been, even if, even though, you have forgotten.

We will interrupt this broadcast, the endless cacophonous broadcast of divisions and distraction to bring you this long-breaking news:

We are not well.

None of us; all of us are suffering.

Last year, the firestorms that scorched the lungs of the earth did not give you pause.

Nor typhoons in Africa, China, Japan.

Nor the fevered climates in Japan and India.

You have not been listening.

It is hard to listen when you are so busy all the time hustling to uphold the comforts and conveniences that scaffold our lives.

But the foundation is giving way,

buckling under the weight of your needs and desires.

We will help you.

We will bring the firestorms to your body

We will bring the fever to your body

We will bring the burning, searing, and flooding to your lungs

that you might hear:

We are not well.

Despite what you might think or feel, we are not the enemy.

We are the Messenger.

We are Ally. We are a balancing force.

We are asking you:

To stop, to be still, to listen;

to move beyond your individual concerns and consider the concerns of all;

To be with your ignorance, to find your humility, to relinquish your thinking minds and travel deep into the mind of the heart;

To look up in the sky, streaked with fewer planes,

and see it,

to notice its condition; clear, smoky, smoggy, rainy?

How much do you need it

to be healthy so that you may also be healthy?

To look at a tree,

and see its condition;

how does its health contribute to the health of the sky, to the air you need to be healthy?

To visit a river

and see it,

to notice its condition;clear, clean, murky, polluted?

How much do you need it to be healthy?

Many of us are afraid now.

Do not demonize your fear, and also do not let it rule you.

Instead, let it speak to you- in your stillness,

listen for its wisdom.

What might it be telling you about what is at work, at issue, at risk, beyond the threats of personal inconvenience and illness?

As the health of a tree, a river, the sky tells you about quality of your own health, what

might the quality of your own health tell you

about the health of the rivers, the trees, the sky, and all of us who share this planet with



Notice if you are resisting.

Notice what you are resisting.

Ask why.

Stop. Just stop.

Be still.


Ask us what we might teach you about illness and healing, and what might be

required so that all may be well.

We will help you, if you listen.

-Krystin Flyntz

55 views0 comments

Recent Posts

See All


bottom of page